Eleven Top Foods That Fight Diabetes
Diabetes is one of the most common lifestyle disease faced by millions of people worldwide. There is no instant or quick cure available to treat this disorder. The only way to manage diabetes is by making some lifestyle changes. Diabetes cannot be cured, it can only be controlled. Diet control is the major strategy towards managing and controlling the diabetes in the best possible manner. Key changes to your diet can help in controlling the blood sugar levels. Lean protein and good fats can help controlling the diabetes and its side effects.
Apples are the low in calories and the fibre content present in the apples are very high. It assists your body in fighting with the bad cholesterol since it has high anti-oxidation capacity. You can eat raw apples without peeling to get the maximum benefits out of it. There are various recipes that include apples and oatmeal that creates a good and safe diet combination.
Avocados are rich in monounsaturated fats that are responsible for controlling the blood sugar level in the given limits. Insulin resistance can also be reversed with the help of the diet that is filled with good fats. Mashed avocados can be put on the bread in the place of peanut butter or butter.
Barley can be replaced with white rice in the diet for keeping the blood sugar level under the control. Barley has the property to slow down the digestion that decreases the carbohydrate absorption in the body. Barley can be served as a side dish; it can be added with the soup and can be used in stir frying.
It is filled with anti oxidants and turns out to be a filling food option. Long term blood sugar control is enhanced with the help of broccoli since it is very rich in chromium. If you do not like eating it directly, you can eat it in salads and pastas.
Berries are filled with fibres and anti-oxidants. Anthocyanins are another plant compound that is commonly found in berries that helps in increasing the insulin production that aids in lowering the blood sugar level.
Beef is another diabetes friendly food if eaten in moderation. Beef also makes you feel full and satisfied. It keeps your metabolism high by maintaining the muscle mass in the body.
7. Citric Fruits
Fruits rich in vitamin C are very effective in controlling the blood sugar levels.
Beans have huge amount of soluble fibres in it that helps in keeping the blood sugar levels within the limits. Beans like chickpeas and kidney beans are also a very rich source of protein as well.
Carrots have very less sugar in it that maintains the body sugar levels in its optimum range. Carrots are also the natural source for beta carotene.
10. Fish and Egg
Eggs and fish are rich in quality proteins and make you feel fuller for a very long period of time.
11. Flax Seeds
These are rich in protein, fibre and good fats that help in controlling the diabetes.