Eight Foods That Help Fight Infection

Infections are the outburst of our weak immune system that is unable to fight the common bacteria’s and viruses present in our surroundings. Antibiotics are some of the common medication alternative that helps our body fight with these allergens. But many food products naturally contain these antibiotics and eating them may naturally enhance the body mechanism to fight with any kind of infection. Some of the common food that helps us fight with any kind of infections is:

1. Carrots

Carrots are filled with antioxidants and beta carotene that offers a protection against infections. Carrot juice works wonder in cancer and ulcers by acting as a natural solvent. With the adrenal gland the effects of the carrots can be combined to help us fight against the throat and eye infections. Carrot is also very useful in respiratory tract infections and sinuses.

2. Cabbage

Cabbage has the highest anti-bacterial powers that help our body fight with any kind of infections. The bacteria causing stomach ulcers can be easily destroyed by the cabbage. Cabbage is extremely helpful in duodenal and gastric ulcers. Jaundice and bladder infections can also be treated with the help of cabbage juice that can be consumed along with honey.

3. Yoghurt

The curd bacteria are the healthy bacteria that convert the milk into the yoghurt. These bacteria do not allow the growth of any infection causing bacteria’s. Curd also help in digestion improvements since it can kill any kind of infection developing inside the intestinal tract. Curd also contains lactic acids that do not allow the growth of the bacteria that cause dysentery, appendicitis and diarrhoea.

4. Ginger

Ginger is very helpful in fighting with infections. It has been used to treat throat congestions and cold from several years. It helps in clearing the cough when consumed with honey and fenugreek decoctions.

5. Garlic

Garlic is one of the strongest antibacterial foods found in the nature. It has the broadest spectrum of antimicrobial substances and it can kill more than 75 types of infection casing organism. Garlic can work as anti-fungal, anti-parasitic, anti-protozoan, anti-viral and anti-bacterial element. It is stronger than the common antibiotic tetracycline and a regular consumption of raw garlic may help you boost up your immunity level for a long run. Raw garlic can kill any kind of bacteria that must be developing inside the intestine. Garlic has also been used in nose drops to directly kill the influenza and cold causing bacteria. It also helps in treating many vaginal tract infections.

6. Coconut

Coconut is filled with a variety of nutrients that are essential for the optimum functioning of human body. Coconut water has antibacterial elements and is recommended by the doctors in any kind of infections. The electrolyte balance of the body can be maintained with the help of coconut water that can be combined with some lemon juice. Intestinal worms can also be cleaned with the help of coconut water.

7. Honey

Antibiotic properties are stuffed in honey and it is highly effective in throat infections and inflammations. It is also quite helpful in sore tongue and oral ulceration. Infection inside the throat can also be treated with honey.

8. Turmeric

Turmeric has a high antiseptic value and it is very useful in throat infections, colds and skin diseases.

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